Zego presents Oatmeal Sprfd Cnnamn Spc

UPC: 850173005803

Brand:
ZEGO

Alternate Name:
SUPERFOOD ORGANIC OATMEAL BLEND

Ingredients:
ZEGO'S PURITY PROTOCOL GLUTEN FREE ROLLED OATS*, DATES*, FLAX SEEDS*, SUNFLOWER SEEDS*, CEYLON CINNAMON*, DRIED LEMON POWDER* (LEMON*, SILICA+), ALLSPICE*, LION'S MANE MUSHROOM POWDER*, VIT. D2 MUSHROOM POWDER (AGARICUS BISPORUS)*

Other Notes:

• WAYS TO ENJOY OUR OATS TWO SERVINGS 1½ CUPS WATER OR MILK WITH ⅔ CUP OATMEAL AND A DASH OF SALT. SOAK FOR 5 MIN. SIMMER LOW FOR ABOUT 15 MIN. TURN OFF HEAT. REST WITH LID ON 2-5 MIN. HOT QUICK-COOK METHOD: FOR BEST FLAVOR, NUTRITION, AND DIGESTIBILITY, SOAK OATMEAL AND WATER OR MILK OVERNIGHT. IN THE MORNING, SIMMER WITH LID ON FOR 5+ MINUTES. REST FOR 2 TO 5 MINUTES UNTIL LIQUID IS ABSORBED. CEREAL OR OVERNIGHT OATS: MIX ⅔ CUP OATS WITH 1½ CUP MILK + ⅛ TSP SALT OR 1 CUP YOGURT. SOAK 5+ MINUTES FOR CEREAL OR 12 TO 24 HOURS FOR OVERNIGHT OATS. LONGER SOAK TIME RESULTS IN SOFTER OATS. MICROWAVE: BOIL 1½ CUPS WATER + ⅛ TSP SALT IN 4-CUP CONTAINER. STIR IN ⅔ CUP OATS. COOK 5+ MINUTES, REST 2 TO 5 MINUTES. CREAMIER OATMEAL: BRING 1⅓ CUPS WATER + 1⅓ CUPS MILK + ⅛ TSP SALT TO LOW BOIL. ADD ⅔ CUP OATMEAL. SIMMER 20+ MINUTES. STIR OFTEN. TURN OFF HEAT, REST 5 MINUTES.